Cravings

Negative calorie foods - Negative calorie fruits

• Apple
• Blueberries
• Cantaloupe
• Cranberries
• Grapefruit
• Honeydew
• Limes
• Lemon
• Mango
• Orange
• Papaya
• Peach
• Pineapple
• Raspberries
• Strawberries
• Tangerines
• Tomato
• Watermelon

Berries stand out amongst the negative calorie fruits as they contain decent amounts of protein. Protein is something that is valuable in dieting, and is something that people often do not recognise that they need. They instead prefer to sacrifice heavier foods in favor of those that are generally empty of any nutritional value. Many berries taste great on their own, and can easily be added to other foods. They are rich in antioxidants, Vitamin C and a wide range of other nutrients that boost the efficiency of your immune system. Cranberries and blueberries help flush out your system and keep you regular. Blueberries are also known, along with raspberries, to aid your eyesight. All these factors combined with a very low calorie count make berries a highly valuable negative calorie food, by low calorie count they are on average under 50 calories per cupful. For more information on protein rich foods please click here.

Negative calorie foods - Negative calorie vegetables

• Asparagus
• Beet Root
• Broccoli
• Cabbage (green)
• Carrot
• Cauliflower
• Celery
• Chile peppers (hot)
• Cucumber
• Dandelion
• Endive
• Garden cress
• Garlic
• Green beans
• Lettuce
• Onion
• Radishes
• Spinach
• Turnip
• Zucchini